Anupam Kher loss approx 16 Kg weight, latest picture will inspire everyone!



Anupam Kher is giving us some serious fitness goals! The 62-year-old actor, who will soon be seen in Akshay Kumar and Bhumi Pednekar starrer Upcoming film ‘Toilet: A Prem Katha’ secretly working towards losing weight, and is now 16 kilos lighter.

While coming to this age, Anupam is constantly working in films, while at the same time he is also taking special care of his fitness. Recently he has shared photos of his transformations on Instagram. In which he looks quite fit.

While shareing this photo Anupam wrote “Weight loss is a healthy decision. A permanent one.:) #Conclusion #AlsoShowingOff#TiringButInspiring”

Weight loss is a healthy decision. A permanent one.:) #Conclusion #AlsoShowingOff #TiringButInspiring

A post shared by Anupam Kher (@anupampkher) on

Anupam has been focusing on fitness for the last one year and has lost weight of around 16 kg so far. 

Anupam’s weight was approximately 72 kg but in the last one year they he lost a lot of weight. After that, now he weighs about 56 kg. 

[ecp code=”4″]

Anupam is following a Proper exercise plan for weight loss. He workout everyday in the guidance of his trainer Anthony Jadhav. With Exercise, Anupam has taken special care of his diet. He eat homemade food, seasonal fruits and vegetables in a regular diet. 

Anupam Kher workout

Speaking about the change, Anupam had earlier termed the process as torturous, but worth it. He was quoted by a leading daily as, “I knew I had to get rid of three things in my diet — potatoes, rice and sweets. I didn’t touch any of these for six months. Along with this, I walked for, at least, an hour every day. In fact, I walk 10,000 steps daily.”

Anupam’s weight loss had even impressed actor Akshay Kumar, whom the former had credited for playing a major part in his journey.

Now, with this latest picture Anupam will definitely garner appreciation all over again.