Watch: Hrithik Roshan shares his journey after ankle injury

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Bollywood actor Hrithik Roshan is a fitness freak. The actor leaves no stone unturned when it comes to his workouts and prepping for roles.

Hrithik Roshan shares his journey after ankle injury

The actor who hurt his ankle while shooting for Ashutosh Gowariker’s ‘Mohenjo Daro’, has recently shares a video that shows the progress he has made after his ankle injury.

The video shows him wincing in pain and trying to gain full use of his legs with the help of his trainers.

Hrithik Roshan shares his journey after ankle injury

Hrithik wrote a long post with the video to share details from his journey. 

He wrote, “1st September 2018. Behind the scenes. Rehabilitating and re conditioning my body has taken almost 10 months now. And I’m still in the process. Torn right ankle ligaments and a sprained left plus a thorasic slip disc. As if one wasn’t enough. My coordination was incredibly messed up. I’d say jump and my body wouldn’t listen. Couldn’t load the feet or my spine. Needless to say i was losing muscle mass and gaining unwanted weight by the day. Couldn’t do any cardio or weights. Only thing I could control so as to not fall off the grid completely was my diet. Not eating the stuff I liked frustrated me further.

“I’ve been sharing a few clips here from that journey. ZmR’s with light weights, band work plus whole lot of other techniques I discovered. The most important being writing down each day’s progress. I’d aim to do 1 more than yesterday. I hope it helps those who are currently in pain or injured. My rehab and conditioning has been frustratingly slow, after 3 months of a lot of effort and very little results, i was plagued with self doubt and a part of me wanted to quit. But there is magic in consistency. Trust it. And keep going. All the best!,” he wrote with the post.

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1st september 2018. . Behind the scenes. . Rehabilitating and re conditioning my body has taken almost 10 months now. And I’m still in the process. . Torn right ankle ligaments and a sprained left plus a thorasic slip disc. As if one wasn’t enough. . My coordination was incredibly messed up. I’d say jump and my body wouldn’t listen. Couldn’t load the feet or my spine. Needless to say i was losing muscle mass and gaining unwanted weight by the day. Couldn’t do any cardio or weights. Only thing I could control so as to not fall off the grid completely was my diet. Not eating the stuff I liked frustrated me further. . I’v been sharing a few clips here from that journey. ZmR’s with light weights, band work plus whole lot of other techniques I discovered. The most important being writing down each day’s progress. I’d aim to do 1 more than yesterday. . I hope it helps those who are currently in pain or injured. My rehab and conditioning has been frustratingly slow, after 3 months of a lot of effort and very little results, i was plagued with self doubt and a part of me wanted to quit. . But there is magic in consistency. . Trust it. And keep going. . All the best! . @swapneelhazare @kuldeepshashi #keepgoing #bethebestversionofyourself #nevergiveup #keepdiscovering #keepcreating #onelife

A post shared by Hrithik Roshan (@hrithikroshan) on

Earlier, on the sets of the Mohenjo Daro, the actor had also hurt his shoulder. He even underwent brain surgery in 2013 for the removal of a clot.

Read also:

Hrithik Roshan celebrates his birthday with dad Rakesh post his surgery

On the work front, Hrithik will be seen in Anurag Kashyap’s Super 30 which will also see Mrunal Thakur in the lead.