Mandira Bedi reveals she got a panic attack while returning from Australia during COVID-19

TV actress, anchor and designer Mandira Bedi who have always been everyone’s motivation  recently revealed how she suffered an anxiety attack after returning from Australia during the massive coronavirus scare.

Mandira Bedi reveals she got a panic attack

Talking about the same, Mandira said, “I was in Australia for the women’s cricket World Cup and came in on March 9. I was in self-isolation and have been counting the days because the symptoms take 14 days to show. I have been so anxious, nervous and fearful that I actually did work myself up to get an asthma attack out of anxiety,”

Mandira Bedi reveals she got a panic attack

“The day I got my attack, I worked myself into a frenzy to get into that space. The night before the incident, the last thing I saw was a video of someone coughing and people not taking it seriously. It was so negative and depressing. The next morning I woke up at 5.30am in a total state of panic,” added the actor.

Bedi says she is now focusing on just being positive about the situation and wants people to not feel dejected. “I just want people to know that whatever they are going through is real but it is okay. The only thing to now do is to just be positive,” muses Bedi.

“Have a routine. Use your time to exercise. I am putting a lot of home workout videos because that is what is keeping me going. Besides, I am also home schooling my son (Vir),” adds the actor.

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“What we do is we open a bottle of wine and then we video call our friends and we raise a toast together. Few days ago, I also celebrated my mother’s birthday on video,” she says.

In a televised address to the nation, Prime Minister Modi had said that it is vital to break the chain of the disease and experts have said that at least 21 days are needed for it.

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