Mental health and illness are what now every fifth person is going through, and this has been a matter of concern for a long time. Unfortunately, very few people used to come out in open to talk about such issues. This time the starlet of the issue is none other than Amitabh Bachchan’s granddaughter and Shweta Bachhan’s daughter Navya Naveli Nanda. She started it with her own foundation Aara Health and with the other co-founders of the organisation, Navya said that earlier she didn’t feel comfortable talking about going to therapy.
She said in the video “It was something new for me as well. I wanted to kind of experience it myself before talking about it. Obviously, my family knows that I am in therapy but I don’t think any of my friends do. I don’t know if I would still go and tell them.
She further said “I went fairly recently like you said that you realise when you hit rock bottom. I feel like I hit rock bottom multiple times and I just couldn’t figure out why. I was like okay, obviously, something has to change, I need to talk about it. I think it helped to come to that conclusion. Now once a week I am in that routine and I don’t think I am even close to hitting rock bottom because I have everything in control, I am talking to someone. Now I can identify what are the things that even get me to hit rock bottom. People realise too late sometimes that they need to get help.”
let’s see what She said in her Video: